If you are like most of us, then you have much more power to choose the way you feel than you think. You do not have to be the victim of the whims of the world and people around you. There is a way for you to choose more joy in your life, in spite of contrasting experiences.
The first step is to recognize that you have the power to choose how you feel. Once you truly get this, then you there are a number of different ways for you to practice your insight, so that you may benefit from it.
“Choose Joy: On Joy and Freedom for the Logically Minded” was written for precisely that purpose, to help you recognize and step into your power to feel more joy. It contains a number of perspectives designed to convince your logical mind that you do indeed have the option to choose how you feel. And, to follow it up, it also presents a number of practical exercises that will assist you in making the insight your experienced reality, not just an intellectual pursuit.
If you are curious, I invite you to read no more than one short chapter per day, or better yet per week, and spend the rest of the time putting it into practice.
“Choose Joy” is only the first in a series of books, all dedicated to inspiring and exploration into a more freedom and joy.